12 Unhealthy Snacks People Should Avoid, But They Still Eat Anyway

Why can’t we stop craving junk food unsuitable for us? They might taste delicious and temporarily satisfy us on stressful days, or their ingredients give us a bit of a high. However, deep down, we understand they’re not the best choice for our bodies but these guilty pleasure snacks repeatedly get into our hands.

1. Potato Chips

popcorners SS scaled
Image Credit: Shutterstock.

It’s hard to resist the satisfying crunch of potato chips, even though we’re fully aware of their high fat and sodium content. These thinly sliced, deep-fried potato slices are a classic snack reaching countless households. Their addictive nature stems from the perfect combination of salt, crunch, and flavor, leaving us going for “just one more.” Moderation is key when indulging in this guilty pleasure.

2. Chocolate Bars

Chocolate bars Depositphotos 14422887 XL
Photo Credit: Deposit Photos

Chocolate bars, with their smooth and creamy texture, are a weakness for many. The cocoa-rich treat provides an instant mood booster and a temporary escape from reality. Although excessive consumption can lead to weight gain and other health issues, people continue to give in to their sweet tooth. Opting for dark chocolate with higher cocoa content can be a slightly healthier alternative, as it contains more antioxidants.

3. Cheeseburgers

Cheeseburger Depositphotos 12532112 XL
Photo Credit: Deposit Photos

With its juicy beef patty, melted cheese, and fluffy bun, the iconic cheeseburger remains a staple of fast-food chains worldwide. The combination of flavors and textures is undeniably tempting, even though we understand the negative consequences of consuming too much red meat and processed ingredients. However, eating an occasional cheeseburger can be acceptable if we maintain a balanced diet.

4. Soda

Canned soda Depositphotos 37862899 XL
Photo Credit: Deposit Photos

Soda, with its fizzy bubbles and sugary taste, has become a popular beverage choice despite its empty calories and detrimental effects on our health. The high sugar content in these carbonated drinks can contribute to weight gain, tooth decay, and other health issues. Yet, many find it hard to resist the refreshing feeling of a cold soda on a hot day. Opting for healthier alternatives such as infused or sparkling water can help quench your thirst without the added sugars.

5. Nachos with Cheese

nachos SS scaled
Image Credit: Shutterstock.

The combination of crispy tortilla chips smothered in melted cheese and topped with various indulgent condiments makes nachos a fan-favorite snack at parties, sporting events, and movie nights. Despite their high calorie, fat, and sodium content, nachos remain a go-to choice for many. The irresistible combination of flavors and the social aspect of sharing this snack often override our better judgment. Enjoy nachos in moderation, and consider opting for homemade versions with healthier ingredients.

6. Ice Cream

Ice Cream Sundae Depositphotos 4537530 XL
Photo Credit: Deposit Photos

Ice cream is a timeless treat that brings joy to people of all ages. The smooth, creamy texture and endless flavor options make resisting difficult. Unfortunately, indulging in ice cream regularly can lead to weight gain and other health problems due to its high sugar and fat content. Despite this knowledge, ice cream remains a go-to dessert for many, offering a momentary escape from reality.

7. Fried Chicken

Waffles with fried chicken and maple syrup, southern comfort food
Image Credit: Shutterstock.

With its crispy golden skin and tender meat, Fried chicken is a guilty pleasure that people find hard to resist. The downside of this beloved comfort food is its high fat and calorie content, often due to deep-frying. The crunchiness and juiciness of each bite and the accompanying array of dipping sauces make it a popular choice despite the awareness of its negative impact on our health. Enjoy fried chicken as an occasional treat, and consider healthier cooking methods such as baking or grilling.

8. Cookies

chocolate chip cookie SS scaled
Image Credit: Shutterstock.

With their sweet and satisfying taste, cookies often find their way into our hearts and stomachs. These baked delights provide instant gratification, whether it’s the classic chocolate chip or a more exotic flavor. However, their high sugar and refined flour content can contribute to weight gain and elevated blood sugar levels. Despite the knowledge of their negative impact, cookies continue to be an all-time favorite treat, especially when paired with a warm cup of milk.

9. Donuts

Donuts Depositphotos 11062315 XL
Photo Credit: Deposit Photos

With their fluffy texture and sugary glaze, donuts are a beloved guilty pleasure. These deep-fried, sweet treats are notorious for their high sugar and calorie content, making them a questionable choice for regular consumption. However, the allure of their vibrant colors, various fillings, and sprinkles often overrides our better judgment. Enjoying a donut as an occasional indulgence can be acceptable, but moderation is key to maintaining a balanced diet.

10. Cheese Puffs

Los Angeles, California, United States - 07-22-2020: A view of several bags of Cheetos Crunchy Flamin' Hot Limon Flavored chips, on display at a local grocery store.
Image Credit: Shutterstock.

Cheese puffs, with their addictive cheesy flavor and airy crunch, are hard to resist. Unfortunately, these finger-licking snacks contain unhealthy ingredients such as artificial flavors, excessive sodium, and trans fats. Despite knowing the risks, people continue to reach for that orange-stained snack bag. Opting for healthier alternatives like air-popped popcorn or baked cheese snacks can satisfy that cheesy craving with fewer drawbacks.

11. Mac-n-Cheese

Macaroni and Cheese
Image Credit: Shutterstock.

It is hard to say no to a freshly made box of Kraft’s Mac-n-Cheese. You can make it quickly, add other items like sausage or more cheese, and instantly feel you deserve it. We bought the most oversized cartons at Costco, significantly when our kids grew picky, and they would vaporize into thin air. The traditional mac-n-cheese is high in calories from using generous amounts of butter, cheese, milk, and pasta, and contains sodium and high saturated fats. This is not a dietician’s dream meal.

12. Oreos

Image Credit: Shutterstock.

Oreo cookies are addicting, and people have difficulty eating them in moderation. Though they don’t have the highest calorie content per cookie (about 53 calories), they’re made with unbleached enriched flour, have high amounts of sugar from corn syrup, and fat content. This snack is not for those who are seeking healthy foods.

10 Disgusting Foods People Only Pretend to Like

disgusted woman adobe stock 10

Photo Credit: Adobe Stock

Food is a fundamental part of our lives; we all have our favorite dishes. However, not all foods are created equal, and some are downright disgusting. Despite this, some people pretend to enjoy them for various reasons, including peer pressure, social norms, or even to appear sophisticated. Recently, an online thread asking people what foods they believe others only pretend to like went viral. Here are some of the top gross foods people only pretend to like.

10 Foods With the Most Disgusting Textures

okra Adobe Stock

Photo Credit: Adobe Stock

The texture is an essential factor that can make or break our experience with food. While some textures are pleasing and satisfying, others can be pretty revolting. From slimy to mushy, crunchy to gummy, many foods can make us cringe just by their texture alone.

Storytime: 10 Snacks People Love That Others Find Disgusting

disgusted woman Adobe Stock 12

Photo Credit: Adobe Stock

Snacks can be a source of comfort and pleasure for many people. From sweet to savory, there is a snack out there for everyone. However, what one person considers delicious, another may find revolting. Taste buds are unique, and food preferences can be subjective. A snack that divides opinions is one that some people love but others hate.

10 Disgusting American Foods, According to Non-Americans

disgusted woman shutterstock 2

Photo Credit: Shutterstock

America is known for its diverse and unique cuisine, but not all appeal to non-Americans. While some dishes may be mouthwatering to Americans, they can be unpalatable to foreigners. A popular social platform thread gathered non-Americans’ responses about American food they find disgusting.

10 Surprisingly Controversial Food Opinions

surprised look deposit photos scaled

Food is an essential part of our lives, and everyone has preferences regarding what they like. However, some surprisingly controversial opinions can cause heated debates when discussing food. Everyone strongly believes in certain foods, from putting pineapple on pizza to how people like their steak cooked.

This article was produced and syndicated by The Cents of Money.

Leave a Comment