17 Strategies for Managing Stress When You Are Burning Out at Work

There is no question that our jobs are a significant source of stress in our lives.

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Even the best jobs can be frustrating, overwhelming, and sometimes dangerous.

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Although we can’t avoid stress in our lives altogether, no job is worth damaging our physical, mental, or emotional health.

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Take a breather if you have the urge to yell at someone or scream at work. Just slowly breathe in and breathe out three times.

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Step outside and get some fresh air or walk around the block. Take a break during your lunch break.

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Don’t keep your stress bottled up inside. That is the worst thing you can do.

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You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.

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Don’t hesitate to speak with a mental health counselor or physician, regardless of your stress level.

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17 Strategies for Managing Stress When You Are Burning Out at Work

There is no question that our jobs are a significant source of stress in our lives.

Even the best jobs can be frustrating, overwhelming, and sometimes dangerous.

Although we can’t avoid stress in our lives altogether, no job is worth damaging our physical, mental, or emotional health.

Take a breather if you have the urge to yell at someone or scream at work. Just slowly breathe in and breathe out three times.

1. Keep Breathing

Step outside and get some fresh air or walk around the block. Take a break during your lunch break.

2. Take Regular Breaks

Don’t keep your stress bottled up inside. That is the worst thing you can do.

3. Speak Up

You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.

4. Turn to Your Loved Ones

Don’t hesitate to speak with a mental health counselor or physician, regardless of your stress level.

5. Get Professional Support

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