There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous.
Don’t hesitate to speak with a mental health counselor or physician, regardless of your stress level. They can help you develop a plan to manage stress, find healthy outlets, and provide coping mechanisms to improve your overall well-being.
If you find writing works for you, consider journaling more regularly. Make it part of your daily routine. Journaling can be a great way to sort through your thoughts and different emotions. Keeping a work journal also allows you to track your projects and professional achievements.
Exercise is essential when trying to accomplish anything in your life, whether building a business or writing a book. You need to exercise if you have a big goal or project that includes dealing with a lot of stress.
A good diet is not only crucial for your physical health but also your mental well-being. It plays an integral role in stress management by improving immunity and lowering blood pressure.
If you are not used to sleeping eight hours a night, start by going to bed 15 minutes earlier each night. Once you are used to that, add another 15 minutes.