21 Budget-Friendly Foods

Groceries can take up a significant portion of your budget each month. However, if you carefully choose what you buy, it doesn’t have to be that way.

Purchase affordable yet nutritious foods that help you stay healthy and save every time you head to the checkout. Let’s look at some cheap foods here.

Wholesome Food For Budget-Conscious Shoppers

Wholesome Food For Budget-Conscious Shoppers

Bananas should always be on your shopping list because they’re a great bargain. They usually cost around 58 cents per pound and are packed with essential nutrients like vitamin C, manganese, vitamin B6 and potassium.

Bananas

Another cheap food to add to your shopping list is beans. There are many bean varieties, each with its own nutritional value. Try dry or canned beans – they are usually the cheapest.

Beans

Yogurt is another hit with bargain shoppers since you can buy huge cups relatively cheaply. You’ll need to pay more for premium yogurt, but you can get standard yogurt for as little as $1 per 6 ounces.

Yogurt

Canned tuna is a cheaper alternative to fresh tuna yet is still healthy and nutritious. It is a good source of protein and omega-3 fatty acids, nutrients that can aid people suffering from metabolic syndrome.

Canned Tuna or Salmon

Canned tuna is a cheaper alternative to fresh tuna yet is still healthy and nutritious. It is a good source of protein and omega-3 fatty acids, nutrients that can aid people suffering from metabolic syndrome.

Chicken

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