Bananas should always be on your shopping list because they’re a great bargain. They usually cost around 58 cents per pound and are packed with essential nutrients like vitamin C, manganese, vitamin B6 and potassium.
Another cheap food to add to your shopping list is beans. There are many bean varieties, each with its own nutritional value. Try dry or canned beans – they are usually the cheapest.
Yogurt is another hit with bargain shoppers since you can buy huge cups relatively cheaply. You’ll need to pay more for premium yogurt, but you can get standard yogurt for as little as $1 per 6 ounces.
Canned tuna is a cheaper alternative to fresh tuna yet is still healthy and nutritious. It is a good source of protein and omega-3 fatty acids, nutrients that can aid people suffering from metabolic syndrome.
Canned tuna is a cheaper alternative to fresh tuna yet is still healthy and nutritious. It is a good source of protein and omega-3 fatty acids, nutrients that can aid people suffering from metabolic syndrome.