Setting Goals Are Not An Achievement
Our Targets May Be Unrealistic
The Need For Discipline And Willpower
Habits Allow Us To Be Efficient
Habits May Exceed Your Goal
Habits For Life
Habits For Life I sometimes envy daily runners plowing on in the heat, snow, rain, and sleet. They have formed healthy fitness habits that will last all their lives. According to Duhigg’s research, habits control 40 percent of our conscious activities. Taking showers and brushing teeth are activities; we just do it. That’s a good thing. Our lives would be far more chaotic if we couldn’t form habits.