These are some of the methods you can use to avoid acting on impulse, and if you believe that your problem is a lot more serious, please, we advise you to get professional help.
1. Realizing You Have a Problem
The first step toward overcoming your spending habits is to realize that you have a problem and that you need to work on it.
5. Set up a Waiting Period
As impulsive shopping is a very spur-of-the-moment thing, one of the best ways to avoid it is to set up a waiting period for yourself before every purchase.